Stress Management
Stress is inevitable! Learning how to deal with stress, both in our personal life and our work life is key to a healthy and happy life. This training package can be delivered to employees or can be one where employees can go through by themselves, in their own pace in order to create and implement a more relaxing environment for themselves (and others)!
The training covers the following:
What is Stress?
A Relaxed Environment
Distress
Increasing Eustress
Self-Relax
This training is recommended for one hour.
Stress is inevitable! Learning how to deal with stress, both in our personal life and our work life is key to a healthy and happy life. This training package can be delivered to employees or can be one where employees can go through by themselves, in their own pace in order to create and implement a more relaxing environment for themselves (and others)!
The training covers the following:
What is Stress?
A Relaxed Environment
Distress
Increasing Eustress
Self-Relax
This training is recommended for one hour.
Stress is inevitable! Learning how to deal with stress, both in our personal life and our work life is key to a healthy and happy life. This training package can be delivered to employees or can be one where employees can go through by themselves, in their own pace in order to create and implement a more relaxing environment for themselves (and others)!
The training covers the following:
What is Stress?
A Relaxed Environment
Distress
Increasing Eustress
Self-Relax
This training is recommended for one hour.
